The holiday blues refer to feelings of sadness, loneliness, or stress that some people experience during the holiday season. The holiday season can be a time of great joy and celebration for many people, but it can also be a time of increased stress and pressure. People may feel overwhelmed by the demands of holiday shopping, cooking, and entertaining, or they may feel lonely or isolated if they are away from their loved ones. Some people may also feel a sense of loss or sadness if they are grieving the loss of a loved one or experiencing other difficult life circumstances.

If you are experiencing the holiday blues, it’s important to remember that you are not alone and that it is normal to feel a range of emotions during this time of year. There are things you can do to help cope with the holiday blues, such as setting realistic expectations, taking breaks to relax and recharge, and reaching out to friends and family for support. If your feelings of sadness or stress persist or interfere with your daily life, it may be helpful to speak with a mental health professional for additional support.

 

Here are 10 tips to help deal with the Holiday blues

1. Set realistic expectations. Don’t expect the holidays to be perfect. It’s okay if things don’t go as planned.
2. Take breaks. Don’t try to do everything at once. Take breaks to relax and recharge.
3. Reach out to loved ones. Talk to friends and family about your feelings. It can be helpful to have someone to confide in and share your thoughts and emotions with.
4. Volunteer. Helping others can be a great way to lift your mood and feel more connected to your community.
5. Take care of yourself. Make sure to get enough sleep, eat healthy, and exercise regularly.
6. Stay within your budget. Don’t overspend on gifts or other holiday expenses.
7. Seek professional help if needed. If your feelings of sadness or stress persist or interfere with your daily life, it may be helpful to speak with a mental health professional.
8. Practice self-care. Take time to do things that you enjoy and make you feel good, such as reading, listening to music, or taking a warm bath.
9. Seek out social support. Attend holiday events or join a support group to connect with others who may be feeling similar emotions.
10. Set boundaries. It’s okay to say no to invitations or events if you feel overwhelmed or need some time to yourself. It’s important to prioritize your own well-being.

And if you feel you need help, call 988 the Suicide & (Crisis Lifeline)

The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.